chombat is an italian a vegetable stew. usually pretty spicy, it is a collection of whatever is growing in the garden, so there are plenty of variations.

what you need:

main dish:

  • zucchini
  • yellow squash
  • onion
  • tomatoes
  • green pepper
  • bell pepper
  • crushed red pepper
  • garlic
  • olive oil
  • .25 cups broth or water


  • crusty bread
  • parmasean cheese

what you do:

  1. cut all of your vegetables into bite-size bits
  2. lightly coat the bottom of a soup pot with olive oil
  3. on medium heat, crush and sautee the garlic with the onions
  4. add peppers
  5. add zucchini, squash, and tomatoes
  6. add broth
  7. cover and simmer on low heat for 30 minutes
  8. keep an eye on the moisture level so it doesn’t burn and stick to the pot

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