What You Need

  • 1 spaghetti squash
  • 1/4 cup Parmesan cheese
  • 2 tsp cayenne pepper
  • 2 tsp oregano
  • 2 tsp basil
  • 1/2 tsp garlic powder
  • 1 package (6 links) Smart Links breakfast sausage substitute or 3 Italian sausage links
  • baking dish and water

What You Do

  • Preheat oven to 350F
  • Cut raw squash in half, lengthwise. Scoop out seeds and strings and place facing down in baking dish. Fill baking dish with water and bake for about an hour
  • Slice sausages into little rounds, brown thoroughly in a pan while the squash cooks.
  • When the squash is done, empty the water from the baking dish and use a fork to scrape the squash back into the baking dish.
  • Mix all of the spices, sausage, and cheese in with the squash.
  • Back for another 20 minutes.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s