Stir Fry – Candida Friendly

What You Need

  • 1 red bell pepper
  • 1 green bell pepper
  • 1/2 head bok choy or 1 baby bok choy
  • 1 1/2 cups broccoli florets
  • 12 almonds (raw, whole, unsalted)
  • 1/2 tsp cayenne pepper
  • 1 1/2 tsp fresh minced ginger
  • coconut oil

What You Do

  1. heat coconut oil in pan
  2. cut all vegetables into chopstick-friendly chunks
  3. leave almonds whole
  4. put all ingredients into the pan and cover for a few minutes
  5. stir occasionally. it won’t take long for the broccoli and peppers to soften slightly.
  6. serve as-is or over brown rice (if you are at a stage in your candida diet where brown rice is allowed)
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s