Stir Fry – Candida Friendly

What You Need

  • 1 red bell pepper
  • 1 green bell pepper
  • 1/2 head bok choy or 1 baby bok choy
  • 1 1/2 cups broccoli florets
  • 12 almonds (raw, whole, unsalted)
  • 1/2 tsp cayenne pepper
  • 1 1/2 tsp fresh minced ginger
  • coconut oil

What You Do

  1. heat coconut oil in pan
  2. cut all vegetables into chopstick-friendly chunks
  3. leave almonds whole
  4. put all ingredients into the pan and cover for a few minutes
  5. stir occasionally. it won’t take long for the broccoli and peppers to soften slightly.
  6. serve as-is or over brown rice (if you are at a stage in your candida diet where brown rice is allowed)

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