Kale Salad – Candida Friendly

What You Need

  • 1 head kale (chopped into bite-size bits)
  • 3 bell peppers of different color (chopped into bite-size bits)
  • 15 raw almonds
  • 1/4 cup raw hulled sunflower seeds
  • 1 large lemon (or 2 smaller ones)
  • sea salt (to taste)

What You Do

  1. after chopping the kale, put it in a large bowl and squeeze the lemon juice into it.
  2. squeeze the kale and lemon juice mixture, working the juice into the kale.
  3. after about 5 minutes, you’ll notice the kale is softer, as if it had been steamed.
  4. then add in the other ingredients and mix them
  5. serve cold

For those of you who are not on the candida diet, but just like kale salads, add chopped dried figs. For those of you on the candida diet, you’re not alone! You can do it!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s